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Heal and Restore Your Pelvic Floor
Part One - Identifying your Unique Issues
Introduction and Overview (3:07)
What's Normal? (33:19)
How to Self Assess (34:32)
Identifying Bladder and Bowel Patterns (29:06)
Exploring your Emotional History (22:26)
Part 2 - Resolve and Restore Your Pelvic Floor
How to Release and Relax (27:57)
Getting Strong Again (42:21)
How to Release and Relax
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