Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Heal and Restore Your Pelvic Floor
Part One - Identifying your Unique Issues
Introduction and Overview (3:07)
What's Normal? (33:19)
How to Self Assess (34:32)
Identifying Bladder and Bowel Patterns (29:06)
Exploring your Emotional History (22:26)
Part 2 - Resolve and Restore Your Pelvic Floor
How to Release and Relax (27:57)
Getting Strong Again (42:21)
Teach online with
Identifying Bladder and Bowel Patterns
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock